Monday, March 19, 2018

Compete Against Yourself, but DO Compete


I’ve read many Facebook posts where runners berate themselves because they think they run too slow, or not far enough, or some other self-imagined liability. If you’re one of these people – or even if you’re not – this post is for you. I hope you will find these words motivating regardless of the level at which you run.

Let me start by saying that if you’re regularly getting off your rear end and doing something physical, you are way ahead of the general US population. According to StateOfObesity.org:

·         Eighty percent of American adults do not meet the government's national physical activity recommendations for aerobic activity and muscle strengthening.
·         Around 45 percent of adults are not sufficiently active to achieve health benefits.
·         Around $117 billion in healthcare costs are associated with inadequate physical activity.

So, even if you’re “only” walking “only” a mile in 30 minutes, good for you!

However, I do think that we should never be satisfied with our own level of fitness and should always strive to improve it. As we get older Mother Nature will be working against us to take our fitness away, so it is only by constantly striving to improve that we can even keep up.

To be honest, based on race results, I guess I am faster than most recreational runners. That being said, I will never be lining up at the front of a race, and I don’t expect to ever be the overall winner Heck, I can’t even win my age group unless a bunch of other people don’t show up! However, I am only temporarily satisfied with my race results, and I regularly strive to try harder, to go longer & faster. Right now, I can’t see myself ever running more than marathon distance, but only 5 years ago I couldn’t see myself doing a marathon either!

No matter your current pace or your longest distance, I encourage you to keep records of your training and races and plan for a better showing “next time”. Don’t just keep going out there, plodding along doing the same old thing every time. Broaden your horizons. Learn about different training methods & running workouts. Learn about cross-training. Try some weight training (no, ladies, you will NOT get bulky.)  Improve your nutrition. There is an endless supply of opinions out here on the internet. Explore as many as you can, find one that makes you say “Hmmm, I could do that,” and try it out. It may or may not work for you. If it does, keep doing it; if it doesn’t move on.

Finally, spring is around the corner. Get off that treadmill and get outside! Fresh air and changing scenery makes running more enjoyable!

Thursday, March 1, 2018

The Tenth Anniversary of My Not Being Dead



It’s been a while since my last post, and I think now is a good time to bore you with the story of my broken leg. Not a stress fracture. A bona fide, honest-to-goodness, go-to-the-ER-in-an-ambulance broken leg. Not just one break of the tibia (shin bone), but two! Also broke the fibula. Here’s a picture my friend the Xray Technician took of me:

Of course, this was after my other friend the Orthopaedic Surgeon reamed out the inside of my shin bone, hammered a titanium rod into it, and put a few screws through it. Nice, isn’t it? Go ahead, open that image and zoom in. 

So, why write about this now? This coming St. Patrick’s Day – March 17, 2018 – happens to be what I refer to as The Tenth Anniversary of My Not Being Dead. I’ll try to make a long story as short as possible. But you know me by now.

I was driving my two younger children to high school that morning: March 17, 2008. My oldest son usually drove them all, but he was sick that day. Or playing hookey. Not sure, he was a high school senior. Anyway, it turns out that on St. Patrick’s Day, the sun rises directly in front of the road I was on at exactly the time I was on it. I’m not talking “sun glare” or reflections off the road. I mean that driving down that road at that time involved looking directly into the 10000°F surface of the sun! Needless to say, it was hard to see. I slowed down, came to a stop because the dark shadowy blob (another car) on the road in front of me had stopped. Unfortunately, the car behind me did not feel like reciprocating at that time. My pickup truck was rear-ended (bending the frame, it turns out. I think he was going more than the posted 35 MPH!).

We exchanged information as the steady stream of school traffic crawled past us. I remember watching a minivan run over shards of plastic and getting a flat tire. I was pulled off to the side of the road as far as I could. Well aware of the oncoming traffic, I went into my car to return the little notebook in which I had written the careless driver’s info. I remember keeping my belly against my truck’s rear door as I closed my front door.

The next thing I remember is… sitting on the hood of a Honda Accord! The young high school girl (She was Irish! It was St. Patrick’s Day! Oh, the irony!) who had been driving that Honda moments before got out of the car screaming in panic. As I was to find out months later during the legal discovery process, I shattered that little Honda’s windshield with my Buns of Steel! No wonder she was screaming! In fact, I totaled that car with nothing but my rear end!

My first thought was bewilderment. “What? Where am I? How did I get on the hood of a Honda?” Next came realization and amazement. “Cool! I just got hit by a car and I’m still alive!” The following thoughts were about getting down. (Notice that none of those first few thoughts involved “Ouch, That hurts!” in any way. I felt no pain) I noticed the Honda was at a slight angle to my truck. If I could work my way backward, I could get down between the cars. So I worked my way backwards, “walking” with my hands on the windows of the two cars. When I finally reached the space where I could see my truck’s running board, I stepped down with my right leg and… It bent in the wrong place.

“What?” I tried again. “Yup, it’s definitely bending in the wrong place.” A bystander asked if she could help me. “I think I broke my leg!” She grabbed me around my middle and helped me down and I laid on the ground behind my truck. The cold, 28°F ground. Right behind my truck’s exhaust. It was still running because my 14-year-old youngest son was still in the car. That’s right, he got to watch his old man get hit by a car! But that’s OK, a few minutes later, he got to ride in the front seat of an ambulance. So that kinda makes up for it.

I remember calling my wife and telling her, “Hi, hon. Remember how I told you earlier that I was in a wreck but no one was hurt? Well, things have changed. Oops, sorry, have to go, the paramedics are here.” I remember how loud a siren is when you’re lying on the ground in front of the car to which that siren belongs.  I remember that the first thing they did was take off my jacket. “Hey! It’s freezing down here! Aren’t you supposed to cover me with a blanket instead of stripping off my clothes?” I remember shivering.  I remember the ride in the ambulance; the paramedic standing over me, almost being thrown from his feet, yelling at the driver, “Hey, he’s not dying, take it easy!” That was good to hear.

Doctor’s orders: I had to keep weight off my right foot for 8 weeks. I used crutches. I got pretty good at using crutches. However, during those eight weeks I forgot how to walk as God intended. Maybe it’s more that I lost faith and trust in the ability of my right leg to bear my weight. I remember when the doctor gave me the green light to start putting weight on my right leg again. I remember standing up and thinking about taking a step. Nope. Not gonna happen. That leg has forgotten how to walk. Luckily, that’s what physical therapy is for.

Meanwhile, in my hospital room the day after the accident, I vowed to run a race in exactly one year. When I checked the calendar, the only race in that vicinity was the Caesar Rodney Half Marathon. The oldest half marathon in the U.S. of A. Ok. I had never run more than ten miles at one time before. And to accomplish that I had to slow down to a 10-minute-per-mile pace. Well, I said it, so now I have to do it.

I progressed through therapy with gusto. When the therapist said to do three sets of ten reps, I did thirty in a row. The next thing you know, I was walking on a treadmill in my family room. I eventually made it outside. And I ran my first half marathon on March 15, 2009. I walked some of it (wicked hills for Delaware), and I finished it in 2:16:46 (results here. You do know that athlinks.com knows about every race you’ve ever run, right?) I think I may have cried. It was a long, painful journey, but in the end I was successful. That year instilled in me things. One, the mantra “There will be a day when I can no longer do this; that day is not today!” And second, the thought that I was going to enjoy using both my legs from that moment on. Actually, there was a third thing. I remember the way my body felt at the end of a half marathon, and I remember thinking that there was no way I could, at that moment, run another half marathon. (Four years later I got over that feeling and completed my first full marathon.)

So, with The Tenth Anniversary of My Not Being Dead approaching, and the 2018 Austin Marathon safely under my belt without injury, I now must sign up for the 55th running of America’s oldest Half Marathon, the Caesar Rodney, or “CRHM” as known by her friends. Note that this is a race I vowed I’d never run again, because it is an evilly hilly course for Delaware, and they make you run up a gosh-awful incline at the very end.

But I’m in a different place now. Usually happy in the flats, while training for Austin I sought out elevation changes wherever I could find them. I ran that hilly Austin course and didn’t really notice the hills until the second decade of miles had passed. So I really want to conquer those hills in Rockford Park this year. I want to show them who’s boss. Specifically because I learned a few days after Austin that my marathon PR was not the 3:55 I had in my head, but 3:57:14, also known as “only 33 seconds faster than I ran Austin!” Crap! I could have had a PR! My bad. If I had realized at the time, I know I would have found another 36 seconds deep within me down in the heart of Texas. Of course, there is a theory that people lose the ability to do math during a marathon (read"Fourth Law" here.)

Well, now I have something to prove, don’t I?