Future Topics

Future Topics

To whet your appetite, here are a few topics I plan to blather on about in the near future (not necessarily in this order):

• Nutrition Stuff
• Beets
• Tart Cherry Juice
• Protein
• What I eat & drink before, during, and after a run
• Workout Stuff
• Strength Training
• Stretching before and after a run...DON'T!
• Speedwork:
• Strides
• Tempo
• Intervals
• SAS Your Core
• Training Stuff
• Variety in training
• Train for the course you'll be racing on
• Treadmill vs Road Running
• Sleep
• The Wind
• Random Stuff
• My broken legs - stress fractures and multiple fractures (not at the same time)
• A Pain in the Piriformis
• Did you really "gain muscle weight?"

Until next time,

The Plant-Based Plodder